Automating your desk with a computer “shutdowner” is an excellent way to enforce work-life boundaries, save energy, and protect your hardware. By scheduling your computer to turn off automatically at the end of the workday, you prevent yourself from working unnecessary overtime while ensuring your electronics get a necessary rest.
You do not need to buy external hardware to achieve this; you can build a custom shutdown timer natively using built-in operating system tools. how to automate pc shutdown & power off? – Super User
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